Proper nutrition is the first line of defense that your body has against diseases. With regular intake of a healthy and nutritious diet rich in anti-oxidants, your body can easily repair damaged cells and defend against the devastating effects of free-radicals that abound in the environment. According to the World Health Organization, a healthy meal must include five servings of vegetables (each one about the size of a regular cabbage) and five servings of fruits (each one about the size of an apple). This is a feat that seems impossible to achieve on a daily basis if you are not taking the proper and complete health supplements. One of the greatest health supplements that can provide you antioxidants is CoQ10.
Also known as co-enzyme Q10, and more commonly known as ubiquinol, it is a compound that can easily be dissolved in fat and is present in huge quantities in body organs such as the heart and liver. As a vitamin-like substance, the main function of ubiquinol is to facilitate the conversion of carbohydrates and fats into useful energy for the body.
Discovered in 1957 by University of Wisconsin Professor Fredrick L. Crane, CoQ10 was first used experimentally for the treatment of heart patients. Japanese researchers discovered ways of mass-producing co-enzyme q 10 in 1970, which resulted in numerous other studies.
The primary function of CoQ10 is to serve as antioxidants to fight free radicals in our body that can cause cancer. CoQ10 can be obtained by consuming generous portions of meat, fish, Soya oil, canola oil, avocados and green leafy vegetables. Health supplements can save you from the hassle of having to consume all these rations in enormous quantities just to enjoy the wonderful health benefits of co-enzyme q 10.
A regular and adequate intake of ubiquinol can enhance the energy and efficiency of the cardiovascular and human immune system. The antioxidant property of CoQ10 can operate on the cellular level by neutralizing the damaging effects of free radicals on human cells and DNA. As such, co-enzyme q 10 is also considered as an important anti-aging substance. It is also recognized as an effective medication for high blood pressure, high cholesterol levels, and certain types of cancers, HIV/AIDS, and gum disease.