Not just for men: There Are CoQ10 Benefits for Women Too

The powerful antioxidants of CoQ10 for women are for all stages of life as they are an important health benefit whether she is pregnant, nursing, in menopause or well into old age. CoQ10 is naturally produced and found in every cell as its primary function is energy production; it can also prevent and repair damage by free radicals. For women who are pregnant, studies have shown that those who took CoQ10 during pregnancy had far less complications than women who did not. Among the many other benefits of taking CoQ10 include helping to treat and prevent breast cancer.

For the last twenty years, the link between cancer and having a deficiency of CoQ10 has been studied and researched and it has been shown through those researches that the link has been confirmed. It has also been confirmed that taking a supplement of CoQ10 can play an important role in treating breast cancer as well as many other forms of cancer. Other CoQ10 benefits for women are relief of menopausal symptoms both before during and after as well as protecting your heart after menopause. Even though the body continues to produce CoQ10 all throughout a woman’s lifetime, the bodies ability decreases with age.

During menopause, a woman’s body goes through many changes and because of all the changes, she may need extra CoQ10 supplements even more. The extra CoQ10 supplements will help relieve menopausal symptoms such as depression, hot flashes, mood swings and migraine headaches. CoQ10 benefits are many and also include helping to prevent heart disease as well as heart attacks, managing diabetes, macular degeneration, Alzheimer’s disease, controlling high blood pressure, treatment of Parkinson’s disease, losing weight, increasing energy and stamina and boosting the immune system. In women, heart disease is considered the number one cause of death and the risk increases greatly after menopause.

CoQ10, also known as Coenzyme Q10 is essential for energy production at the cellular level. The body’s organs that need and use the most energy are organs like the heart and liver and these organs have the highest concentrations of CoQ10. The part of the cell where CoQ10 benefits take place is called the mitochondria where its job is in helping to transform sugar and fats into energy, which is one reason why it is beneficial in managing diabetes. For heart patients who have recently gone through surgery, CoQ10 supplements are prescribed to aid in their recovery.

So, if it naturally occurs in the body, why take CoQ10 supplements? Mainly because the normal aging process decreases CoQ10 production by as much as 72 percent. Additionally, for women who are taking statins to reduce LDL and cholesterol, some of these drugs are known to deplete the body’s CoQ10 levels. If there are any side effects of CoQ10, they are mild at best and may include nausea, diarrhea, and heartburn but are rarely reported. You should still speak with your doctor before starting CoQ10 as it may interfere with certain medications such as those used for blood thinners and beta-blockers.

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