Most folks nowadays are aware of the need to maintain low levels of cholesterol in their bodies. When your blood contains high cholesterol levels you may be on the road toward life threatening illnesses such as heart disease or stroke. That threat alone should be enough to start working on a lower cholesterol level. There are a few things that you can do to eliminate high cholesterol and become healthy.
Some of the reasons for high cholesterol are simple and obvious such as eating a poor diet, not getting proper exercise and even who your ancestors are. Often times even with a good, healthy diet and adequate exercise, you may still have trouble lowering your cholesterol simply because your genetic history is inclined toward higher levels. When this is the case, your doctor may prescribe medication to help get your levels in an acceptable range. Unfortunately, prescription medicines may cause a number of adverse reactions, so talk with your doctor if this is an issue for you.
The majority of people will be able to lower cholesterol by making easy changes in their way of life. You will find that switching some of the foods that you’re currently eating for healthier options is not that difficult to achieve and costs less than prescription medicines every month. High saturated fatty foods that most frequently come from fast food places and processed meat products are some of the biggest offenders when it comes to high cholesterol. What you must do is eat more healthy vegetables and fruits because they not only lower your bad cholesterol levels but raise your good cholesterol at the same time. Rather than fatty meats, choose to eat delicious seafood such as tuna and salmon.
Some very hazardous contributors to high cholesterol are excess caffeine, smoking and alcohol consumption. Although smoking causes many other terrible reactions in your body, it also causes elevated cholesterol levels and contributes to hardening of the arteries which makes you an even bigger candidate for heart disease.
There are heart health supplements on the market to help to keep your heart working better, but as long as other bad habits continue, you may be wasting your time. You can achieve lower cholesterol levels and become healthy by making lifestyle changes that may help you live longer.