CoQ10 also known as Coenzyme Q10, is gaining in popularity because of its health benefits. Although this vitamin-like substance treats congestive heart failure, high blood pressure, Parkinson’s disease and many others, some individuals have been able to lose weight. CoQ10 is naturally produced in our bodies, but it can also be found in food products like fish, meat and beans. Also, several manufacturers are producing CoQ10 food supplements so that people can take it every day even if they have not consumed the food sources containing Coenzyme Q10.
The question now is how Coenzyme Q10 can aid in losing weight? Basically, there are a variety of documented CoQ10 benefits, but some people are taking advantage of its ability to increase metabolism resulting in a reduction of unwanted fats present in some areas of the body. CoQ10 generates cellular energy, and through this process, metabolism is increased, and a healthy weight may be achieved. However, it should be noted that it is not a miracle weight loss remedy. It is important to bear in mind that the CoQ10 weight loss connection is effective only when it is combined with an appropriate exercise and healthy diet program. This means that every person who plans to lose weight should not rely on food supplements only. They also have to work out and eat the right types of food.
CoQ10 supplements have a recommended daily allowance or RDA on the label. One has to adhere strictly to the required dosage in order not to experience negative side effects of the product. As much as possible, it is recommended to consult a physician before taking any supplements.