There are no shortage of outrageous health food claims that flood the marketplace. The problem with these so-called fad foods is that there just that, claims. In other words, there is no scientific data to back-up their statements.
While apple cider vinegar and Acai berry contain nutrients, there is no scientific proof that drinking apple cider vinegar is going to magically melt away those extra pounds that many purveyors claim. To protect consumers, the United States Federal Trade Commission has been actively pursuing those entities that sell products based on untrue facts.
It has always been said that it is best to get your nutrition from eating a variety of healthy and nutritious foods. Fruits and vegetables are packed with vitamins and minerals. Lean meats contain necessary enzymes and other nutrients. Fish has a high concentration of omega-3 fatty acids which is very beneficial. There are times due to eating habits, allergies and other conditions that make it necessary for many people to take natural health supplements to replenish natural nutrients that may be in short supply.
When it comes to weight loss there is no magic potion that will suddenly trim your waist line. The tried and true method that has been working for centuries is still the best way today. To gain weight you simply store more calories. Losing weight is just the opposite. Burn more calories than you take in. For example, if you eat 2,500 calories per day but burn only 1,000 calories you are going to gain weight. The more you eat, the more you need to exercise to get rid of the excess calories. Eating diets rich in carbohydrates and saturated fats like fried foods and pasta slows down your metabolism making it harder to lose weight. Foods that are rich in protein like lean meats and fish can speed up your metabolism making it easier for your body to burn fat. Also, you need a mechanism to flush the fat out of your system. Water is the best way because it has no calories or any other substance that could get in the way. If you drink a lot of soda, then it defeats the purpose.
As you can tell, all you need is a little common sense and a balance of natural foods with sensible portions to stay in shape.